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  • 25-12-2016
  • Health
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What exercise shoud you perform if your goal is to improve flexibilty?

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pandamille
pandamille pandamille
  • 26-12-2016
What exercise shoud you perform if your goal is to improve flexibilty?

   - Stretches for sports
   - Forward bend – reach your chest toward your toes while standing or seated
   -Yoga
   - Pilates
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