leavemebeakagoaway
leavemebeakagoaway leavemebeakagoaway
  • 24-12-2021
  • Health
contestada

Performing static stretches during a warm up instead of a cool down at the end of a workout can

cause injury
joint strength
decrease blood flow
increase endurance

Respuesta :

tisherself
tisherself tisherself
  • 24-12-2021

Explanation:

decrease blood flow...

because it is recommended that after a strenuous workout, should walk to lower heart rate gradually,...consider jogging for a mile then just sitting down instead of recommended cool down.

heart is still actively pumping blood, HRate is still increased, etc...

I'm saying the answer is decrease blood flow...

Answer Link

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